Racing through life people are quick to give advice. They are so geared up to help someone out by telling, they never stop to ask if its OK. Early in my career, I was very guilty of this. I was constantly trying to walk people through some book I read or some seminar I went …
Explode With Compassion I have an acquaintance we call Eeyore. He walks through life as if everything is doom and gloom. It’s Chicken little the sky is falling and that makes it hard to be around him. He is a good guy just a real Debbie Downer. As we move through life our actions and …
You are a badass. You were born badass and you are awesome. Today, is a good day to go kick some ass. Go bigger than you would, and show the world how badass you are. Your inner flame is lit. Now throw some logs on the fire and explode. Make that fire so big it …
Chase After Your Dream Since an early age, I have wanted to speak in front of audiences and bring real value. Inspiring people to take action in their own lives. I loved watching others do it and I always enjoyed watching the light in someone’s eyes when something resonated with them. The only problem I …
Anytime life get hard it means you have leveled up. This statement has been like a warm blanket on a cold day for me. Getting my coaching business going has been successful and trying. Like playing a game where and you just beat a boss and now you have started a new stage. You have …
Journal Learning What I Learned From Journaling For years and years, I fought against journaling. Gurus, coaches, and mentors told me I need to journal. However, no matter what I tried I just couldn’t make it work. Not Journaling continued to frustrate me, so I gave up. However, we know life happens. At one point …
Is Your Schedule Broken? Recently I looked at my schedule and freaked the hell out. Since starting my coaching business, I have been busy figuring everything out and learning what things I enjoy about running a business and what I hate. It has been very gratifying and surprising. I freaked out cause I had an …
What is your Regiment? What I Discovered When I looked at my Calendar. Read More »
Challenge The Day Challenge the day or seize it. Either way, today is a good day to get after it and go for it. Often people are waiting for that perfect moment before they decide to move forward. You don’t have that luxury it will never be perfect. It will never be just right. If …
Mundane Working with one of my clients will call her Sally. Now Sally was married at 18 years old and had her first child. She wanted to work, wanted a job, so she took the first thing that was in front of her. Sally took a job at a fortune 500 being an admin something …
Stay Future-Focused Ever been driving along thinking about your dreams and goals. Picturing yourself in your most perfect life then WHAM reality hits that your broke and living paycheck to paycheck? This present focus happens to a lot of people. An experiment “the marshmallow test” was conducted years ago by professor Walter Mischel. What he …
